Just wanted to make the announcement that we are now a Progenex Retail Affiliate! CrossFit AGX Roanoke was approved this week and the first order will be arriving next Wednesday. The number one supplement for CrossFit athletes of all forms will be available here! Progenex has build their name and reputation thru their product and its benefits, being made here in the United States to support and fuel our "sport of fitness." A full line of products and apparel will be available.
Congratulations to our competition teams on their success in the ATL last weekend. Three of our teams competed in the Atlanta Superfit Games in three different divisions and came away with TWO first place finishes, along with a fifth place finish. Brittany and Stacey finished first in the novice female division, while Ryan and Josh placed first in the novice male division! Awesome work guys! Training is paying off and being demonstrated with each competition! Don't miss the chance to train with these guys on a regular basis beginning August the 18th when CrossFit ALT launches. More information about this advanced level class can be found under our CrossFit page.
Here we go…taking our program to the next level! CrossFit ALT begins next Monday the 18th. There will be five classes every week: Monday thru Thursday at 6:30pm, and on Saturday’s at 7:30am. Below are the aforementioned movement standards that must be met before participating in the classes. Please direct any questions or interest about the movement assessment to Johnathon Childress at email@example.com. This is going to be an amazing experience!
Each of the following movements must be executed to standard prior to participation:
• 500m ROW in less than 2:05sec (M)/2:15sec (F)
• Power Clean @ 165lb (M)/115 (F)
• Snatch @ 115lb (M)/75 (F)
• Deadlift @ 275lb (M)/175lb (F)
• 30 Unbroken Wall Balls @ 20lb – 10ft (M)/14lb – 9ft
• 10 Unbroken Pull-ups (any method)
• 10 Unbroken Toe-2-bars
• 5 Unbroken Handstand Push-ups (any method)
• 20 Unbroken Double-unders (allowed 3 attempts)
• 20 Unbroken Russian Kettle bell swings @ 74lb (M)/53lb (F)
READ MORE here: http://agxroanoke.com/programs/agx-crossfit/?preview=true&preview_id=27&preview_nonce=453e6792b0#specialty%20classes