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Save the Next Girl Success

Posted by on Nov 12, 2014 in WOD | 0 comments

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Want to extend our gratitude and thanks for everyone who participated in our 10K Row for the "Save the Next Girl" foundation on Saturday! As grueling as the distance was, it was motivating to have everyone side by side, in support to finish the event. We generated awareness and raised financial support for a worthy cause. Excellent job CrossFit AGX Roanoke athletes!

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Congratulations Festivus Athletes!

Posted by on Oct 20, 2014 in WOD | 0 comments

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Congratulations to all of our Festivus Games athletes this past Saturday at CrossFit AGX Roanoke! Such a motivating and exciting experience to witness our very own and surrounding athletes achieve new fitness highs! Thank you all for such a great day! A special congratulations goes out to our athletes, who placed first in every division! Eric Weisman took 1st in the intermediate male division; Danielle Marks 1st in the novice female division; Chelsea Liller 1st in the intermediate female division; and David Chrisley for 1st in the novice male division! Great Job guys!!

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CrossFit AGX & ALT Progression

Posted by on Oct 16, 2014 in WOD | 0 comments

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So much to mention and witness here at CrossFit AGX Roanoke! Progressions are happening by the week, with a new launch of CrossFit workouts coming October 20th and CrossFit ALT building and fielding athletes in competitions monthly! On our 6-month, 90 day progression program model, we have been tracking our athletes for the last 6-month cycle thru Wodify. The next 6-month program release begins Monday! Our model takes every aspect into consideration thru programming. Excellent work to all athletes and keep up the determination to get better with each workout.

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